While many of us are used to looking in a medicine cabinet, or supplement cabinet, when we're not feeling well, there are a lot of things...

I recently discovered that castor oil has become a fad, especially on TikTok. I discovered this when a girlfriend of mine started posting...

If you prefer to watch a video and listen, this information can be found here: https://www.tiktok.com/@choywellness/video/727279315447713...

Vitamin D is the second supplement that I have on my "favorites" list, right after calcium. In fact, I could probably combine it with...

If you prefer to watch a video and listen, this information can be found here: https://www.tiktok.com/@choywellness/video/727238719194115...

Calcium, like many of the supplements on my "favorites" list, is necessary for many systems in the body. It can be said that it is...

There are so many important supplements out there, and so many claims about what you should be taking. If we took every piece of advice...

There are so many different supplements out there, both different types for different things, and different brands and variation of...

We all know that getting sleep is important. But knowing that sleep is important and getting good restorative sleep are two different...

Ozempic, also known as Semaglutide, Wegovy, Rybelsus, and Mounjaro (and probably some other names that I didn't stumble across) is a drug...

For those who have elevated or high blood pressure it is reasonable to ask the following question: "Why not just take the medications...

When I was 2 years old my parents discovered I had allergies to dogs. They discovered this when we went over to a friend's home and their...

For those of you who live with allergies, you know just how disruptive they can be to your life. For some, the allergy is to pollens and...

Measuring and recording your blood pressure regularly is an important part of the healing process. Taking your blood pressure will allow...

Measuring and recording your blood sugar regularly is an important part of the healing process. Seeing what your blood sugar is doing on...

When optimizing health it is important to have some outcomes to track so we can see whether progress is being made. This allows us to see...

So your doctor has told you that your blood pressure is elevated, now what? Maybe they have suggested you change your diet, or work out...

Maybe you're here because you're wondering why I'm making such a big deal about blood sugar. Why is it important? You had your labs run...

Welcome! I love that you are here exploring Choy Wellness and what I have to say and offer. I know that you can be doing so many other...