Turmeric: A Natural Anti-Inflammatory
While many of us are used to looking in a medicine cabinet, or supplement cabinet, when we're not feeling well, there are a lot of things...
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Dr. Megan Choy
- Sep 22, 2023
- 5 min
Castor Oil
I recently discovered that castor oil has become a fad, especially on TikTok. I discovered this when a girlfriend of mine started posting...
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Dr. Megan Choy
- Sep 19, 2023
- 1 min
Eat Like Your Ancestors
If you prefer to watch a video and listen, this information can be found here: https://www.tiktok.com/@choywellness/video/727279315447713...
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Dr. Megan Choy
- Sep 18, 2023
- 3 min
Vitamin D
Vitamin D is the second supplement that I have on my "favorites" list, right after calcium. In fact, I could probably combine it with...
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Dr. Megan Choy
- Sep 18, 2023
- 2 min
Why Do We Eat?
If you prefer to watch a video and listen, this information can be found here: https://www.tiktok.com/@choywellness/video/727238719194115...
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Dr. Megan Choy
- Sep 17, 2023
- 3 min
Calcium: Health Benefits and Supplementation
Calcium, like many of the supplements on my "favorites" list, is necessary for many systems in the body. It can be said that it is...
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Dr. Megan Choy
- Sep 16, 2023
- 3 min
Why We Supplement & The Most Universally Beneficial Supplements
There are so many important supplements out there, and so many claims about what you should be taking. If we took every piece of advice...
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Dr. Megan Choy
- Aug 24, 2023
- 4 min
Choosing Quality Supplements
There are so many different supplements out there, both different types for different things, and different brands and variation of...
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Dr. Megan Choy
- Aug 18, 2023
- 3 min
Getting Restorative Sleep
We all know that getting sleep is important. But knowing that sleep is important and getting good restorative sleep are two different...
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Dr. Megan Choy
- Mar 1, 2023
- 5 min
So Let's Talk about Ozempic (and medications in general)
Ozempic, also known as Semaglutide, Wegovy, Rybelsus, and Mounjaro (and probably some other names that I didn't stumble across) is a drug...
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Dr. Megan Choy
- Feb 18, 2023
- 4 min
Why Do More than Medications?
For those who have elevated or high blood pressure it is reasonable to ask the following question: "Why not just take the medications...
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Dr. Megan Choy
- Jan 29, 2023
- 3 min
From Sniffles to Snuggles: My Own Healing Experience
When I was 2 years old my parents discovered I had allergies to dogs. They discovered this when we went over to a friend's home and their...
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Dr. Megan Choy
- Dec 4, 2022
- 2 min
Living Allergy Free
For those of you who live with allergies, you know just how disruptive they can be to your life. For some, the allergy is to pollens and...
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Dr. Megan Choy
- Nov 29, 2022
- 1 min
How to Measure Your Blood Pressure
Measuring and recording your blood pressure regularly is an important part of the healing process. Taking your blood pressure will allow...
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Dr. Megan Choy
- Nov 29, 2022
- 2 min
How to Measure Your Blood Sugar
Measuring and recording your blood sugar regularly is an important part of the healing process. Seeing what your blood sugar is doing on...
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Dr. Megan Choy
- Nov 29, 2022
- 1 min
The Importance of Monitoring
When optimizing health it is important to have some outcomes to track so we can see whether progress is being made. This allows us to see...
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Dr. Megan Choy
- Nov 29, 2022
- 2 min
The Importance of Optimal Blood Pressure
So your doctor has told you that your blood pressure is elevated, now what? Maybe they have suggested you change your diet, or work out...
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Dr. Megan Choy
- Nov 29, 2022
- 2 min
The Importance of Optimal Blood Sugar
Maybe you're here because you're wondering why I'm making such a big deal about blood sugar. Why is it important? You had your labs run...
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Dr. Megan Choy
- Nov 29, 2022
- 2 min
Why Choose Choy Wellness
Welcome! I love that you are here exploring Choy Wellness and what I have to say and offer. I know that you can be doing so many other...
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